Explore the transformative power of clear communication in nurturing healthier relationships and fostering understanding. Consider how prioritizing clarity over assumption and fear can lead to deeper connections, personal growth, and a more inclusive, supportive community.

In a world where self-sufficiency is often equated with success, asking for help can feel like admitting weakness. But what if seeking support became a spiritual practice? Read my April blog article and join me in imagining how reaching out to one another in love is a powerful practice.

March carries a noticeable heaviness, a month when memories of loss and devastation weigh heavily on our hearts. It’s a time that offers us space to remember our collective grief and resilience, urging us to find courage in community and support.

Skiing has offered this amateur skier many lessons. From embracing courage and balance to celebrating achievements, the mountains continue to share their wisdom with me.

Explore the transformative power of coaching in liminal spaces. As a part of Nashville’s MLK Day Celebrations, I had the honor of hearing three exceptional black women educational leaders in Nashville discuss how they navigate their roles with unwavering values and integrity. Join the journey of self-discovery and integrity as we explore what it means to thrive in liminal spaces.

Explore the intricate dance between joy and grief during Christmas. Discover tools for cultivating awe by paying attention to the small wonders around you, opening a path to finding the extraordinary in the ordinary.

In my November blog entry, I share a letter to my future self that I wrote several years ago. Join me in exploring the invitation to embrace our humanity amidst life's twists, turns, and soulful reminders that guide our journey toward joy and hope.

With the world's frenetic pace, hiking has taught me that we each have our unique rhythm, our own pace to follow. Join me as we explore lessons from the trails.

Showing up matters. But there’s a flip side. Explore the impact of choosing when not to show up.

How powerful questions from others serve as a gift, facilitating discovery and growth.

By creating a safe and non-judgmental space, coaches empower their clients to explore their lives with creativity and curiosity.

My grandmother’s house. What’s coaching got to do with it?

Nurture your well-being to create a more compassionate, connected, and courageous world.